7 Natural Herbs around You to Curb Anxiety from Your Life
Anxiety is a common symptom found in almost everyone around us. The panic attacks, stress, hypertension or anxiety, they are all same and bring pressure to the mind and body; making us more ill and helpless. Almost every one of us has experienced anxiety at any point in our lives and we can’t just get escaped of it. Be it on personal or professional life, the anxieties around us clutch us like anything. It also happens that we want to just sit and relax but the demands of life are endless and we end up meeting their ends. This result more stress and more fatigue causing the more physical problem to us.
But we have to deal with it, right? The only solution to our stress is to fight against it and not let it affect ourselves. So, guys, there are solutions to calm down ourselves and make us feel a bit relaxed and happy. Taking pills to grab asleep at night is seriously not good for your health in the coming time. Instead, looking for some of the best herbal and natural remedies is safe, healthy and effective.
So here is the list which you should read to kick the anxiety out of your life and calm yourself down faster and safer:-
1. Ginger- The most ancient herbal plant which has a natural healing property to stop anxiety. Gingerol, a kind of antioxidant present in ginger counter attacks on the harmful chemicals that our body produces during stress and anxiety. Having an upset stomach in anxiety is very common since anxiety ruins the acids present in the stomach to help in digestion and having ginger soothes the stomach improving the digestion.
2. Chamomile- It is an herbal solution the ancient Greeks and Romans were using way back in time. No wonder why Chamomile is called a relaxing herb since then. The relaxing qualities found in Chamomile plant are the presence of some good amount of antioxidant compounds. They are flavonoids, quinines and phenolic acids which help to reduce the stress, loss of appetite and headache.
3. CBD- Finally, the latest invention of the medical science proves that cannabis, a natural herb also known as marijuana is having the best medical properties of relieving stress and anxiety from the body. CBD comes from the name cannabidiol is a natural extract of the cannabis plant which brings no side effects and intoxication to the body, unlike THC. People have now started trusting this miraculous plant as a stress buster and use it for relief from anxiety, pain, migraine, and insomnia. A regular usage calms down the stress, soothes the nerves and bring good sleep to the patients suffering from anxiety. For more information regarding CBD oil, you can visit the helpful platform like cbdcentral.com, an online resource for detailed information on CBD, how to use, effects, benefits, where you can find CBD oil and much more.
4. Ashwagandha- The name which you might have heard on TV commercials, read on the books or newspapers. It’s a very popular Ayurvedic herb which fights with physical and emotional stress. The Indian Journal of Psychological Medicine claims that Ashwagandha helps on lowering the levels of stress hormones present in our body. The stress hormones are also called cortisol which goes up when a person faces anxiety and stress. It affects the balance between other hormones and neurotransmitters which ultimately causes anxiety, depression, and insomnia to a person. If taken ashwagandha regularly, the person-affecting from anxiety may feel mentally relieved and peaceful.
5. Brahmi- as the name suggests, it has been extracted from the values and qualities of Lord Brahma- the Creator, who is an epitome of knowledge. Yet another Ayurvedic herb, Brahmi also called waterhyssop or bacopa is used to sharpening the brain or to enhance the functions of brains. It protects the cells of the brain and enhances the functions of those chemicals which are required for learning and memory purposes. Brahmi is best used for the treatment of Alzheimer’s disease, ADHD, stress, and anxiety and improves memory. It ultimately relaxes the brain to work effectively.
6. Lavender- Lavender is the most commonly used herb used to extract the essential oil for soothing and calming aroma. It is used in a closed ambiance like rooms and halls as a room freshener and relaxes the nervous system. Lavender is best used in aromatherapy which acts as a stress buster by reducing the level of stress hormones.
7. Tulsi- Tulsi also known as basil plant is the most common herb which is easily available at every home. It not only has religious values at homes but even the elders’ belief of its medicinal properties is famous in homes. Tulsi is used as the best anti-oxidants that work with the free radicals and fight with the negative effects of the stress causing hormones. Also works best for common cold and cough, people normally add it in their regular tea. Experts recommend its regular use may help in removing the physical and psychological stress of the body.
